Bioflavonoids

Chemical Name:Vitamin P

Description:Vitamin P does not fit the defintion of a true vitamin. It is a water-soluble molecule that was discovered at the same time as vitamin C. Bioflavonoids are responsible for the color in leaves, stems, and flowers. Vitamin P comprise of copper-containing enzymes that keep vitamin C and adrenalin from being oxidized.

Absorption/Storage:Once absorbed in the gastrointestinal tract, vitamin P enters the bloodstream and is transported where needed. The amount that is not needed is not stored because it is water-soluble; however, it is excreated through urination and perspirstion.

Dosage/Toxicity:The Recommended Dietary Allowance does not have any values for vitamin P. It works more effectively when taken with vitamin C. Bioflavonoids are reported as nontoxic. Propolis is a bioflavonoid made by bees that may be an allergen to certain people.

Deficiency:Symptoms of the deficiency are an increased tendency to bleed or bruise easily. Rheumatism and rheumatic fever may result from a deficiency as well.

Common UseBioflavonoids work as an anti-inflammatory which works well for fighting redness, swelling and fever. Influenza is treated with the use of vitamin P because it strengthens capillaries. Disorders such as bleeding gums, eczema, and hemorrhoids are treated with this vitamin. It is also used to regulate menstruation and relieve cramps.

Food Sources:Lemons, grapes, plums, grapefruit, apricots, cherries, and blackberries

Precautions:Consult a physician if pregnant, symptoms of nausea, diarrhea, or dizziness last more than a week, or if new symptoms appear.

Scientific References: Groff, J., Gropper, S., and Hunt, S. (1995). Advanced Nutrition and Human Metabolism. St. Paul Minnesota: West Publishing Company. Gropper and Hamilton. (1987). The Biochemistry of Human Nutrition. St. Paul, Minnesota: West Publishing Company. Kirschmann, G. and Kirschmann, J. (1996). Nutrition Almanac. New York, New York: McGraw Hill. Murray, M., (1996) Encyclopedia of Nutritional Supplements. Unites States of America: Prima Publishing. Murray, M. and Pizzorno, J., (1998) Encyclopedia of Natural Medicine. United States of America: Prima Publishing. National Research Council. (1989). Recommended Dietary Allowance. Washington D.C.: National Academy Press. Null, G., (1998) The Complete Encyclopedia of Natural Healing. New York, New York: Kensington Publishing Corp.